About

Picture of Renee Padmore, Founder and CEO of Fit And Fresh 4 Life, wearing a blue polo and smiling at the camera. The background shows part of a living room.

Hi, I'm Renee. So nice to have you here. 👋🏾

Empowering Faith-driven Women to Walk in Purpose for 20+ Years

I don’t know where you’re from, but I'm from beautiful Barbados 🇧🇧 in the Caribbean and I love the beach. I write music, lead worship with my hubby Brian, and can usually be found reading or playing games.

For over half my life I've been teaching and guiding faith-driven leaders to walk in their purpose and make good use of their time for God's kingdom. 

I've worked with people of different ages in different countries. And I’ve loved every moment of our sessions together.

As an award winning short story writer, teacher and motivational speaker, I specialise in storytelling, games and interactive activities to inspire and to teach.

My goal is to help you:

💛 Develop sustainable faith-building habits everyday

💛 Embrace your unique, God-given gifts to walk in purpose

💛 Gain clarity and confidence about using your uniqueness in life and in business

Let’s walk this journey together! Choose the path that resonates the most with you.

Graphic of a blue compass within a peach circle
Graphic of a green light bulb within a peach circle