Did you know that laughter, humour and playing can help relieve physical symptoms of stress, calm you down and connect with other people?

Make games a regular part of your routine and watch your stress melt away and help you to make decisions that will not affect you in a negative way.

The majority of the vocabulary young kids have, they learn at home. From their parents or primary caregiver. From you.

So this means that learning language skills starts years before kids step foot inside a classroom. They need a support system at home that can help them get a good advantage before they begin school.

The truth is, if we find ourselves feeling content in life, with no drive or motivation to learn or do more, we probably have a fixed mindset and don't even know it.

Very often not investing in ourselves is a big part of why we don’t progress.

Learning how to connect with people can establish you professionally, help you meet personal goals and reduce your anxiety.

In order for us to know the way forward we must be able to 'turn back', look at what we have done and determine if we should do it again, do it differently or not at all.